Phoenix Rising Yoga Therapy for Individuals and Groups
When is the last time you really listened to your body?
Phoenix Rising Yoga Therapy is a client centered process of exploring in and through the body that supports clients to release tension, access emotions, make life-connections and connect to innate wisdom. It combines elements of Yoga, mindfulness and bodywork with contemporary body/mind psychology. The process is simple; the insights can be extraordinary.
No prior yoga or meditation experience is required, just a willingness to be present and curious. Sessions are customized to each individual.
Therapeutic Life Mentoring
Yoga Therapy Groups
Personal Yoga Instruction