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Phoenix Rising Yoga Therapy for Individuals and Groups

When is the last time you really listened to your body? 

Asheville, NC


Phoenix Rising Yoga Therapy is a client centered process of exploring in and through the body that supports clients to release tension, access emotions, make life-connections and connect to innate wisdom. It combines elements of Yoga, mindfulness and bodywork with contemporary body/mind psychology. The process is simple; the insights can be extraordinary. 

No prior yoga or meditation experience is required, just a willingness to be present and  curious. Sessions are customized to each individual. 

  • Individual Sessions

  • Therapeutic Life Mentoring

  • Yoga Therapy Groups

  • Personal Yoga Instruction

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